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Meet Your Inner Family

Childhood and Adolescence, Coach, General and Foundational Topics, Life Stages and Experiences, Mental Health, Mind-Body Connection, Self-Care and Resilience, Trauma / /

Meet Your Inner Family Internal Family Systems or IFS therapy, also called parts work, helps you understand the different “parts” of you, like anxiety, an inner critic, or sadness, as protectors rather than problems. By reconnecting with your calm, compassionate Self, you can listen to these parts without judgment and move toward greater balance and […]

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Childhood and Adolescence, Coach, General and Foundational Topics, Life Stages and Experiences, Mental Health, Mind-Body Connection, Self-Care and Resilience, Trauma

Breaking Free: Understanding Narcissistic Abuse and Finding Healing

Self-Care and Resilience, Trauma / /

Narcissistic abuse can leave you doubting your reality, questioning your worth, and feeling emotionally exhausted. In this post, the therapists at Fearlessly Authentic Psychology in Denver, CO explain how narcissistic abuse works, how it affects your mental health, and practical steps for coping and recovery so you can reclaim a more fearlessly authentic life.

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Self-Care and Resilience, Trauma

First-Time Moms: When Burnout and Resentment Strike​

Adulthood, Depression and Mood Disorders, Self-Care and Resilience / /

Early motherhood can feel overwhelming, lonely, and nothing like you imagined. This post from Fearlessly Authentic Psychology explores mom guilt, resentment toward your partner, and postpartum burnout—and offers practical ways to communicate your needs, reconnect in your relationship, and reclaim space for your own self-care.

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Adulthood, Depression and Mood Disorders, Self-Care and Resilience

Surviving a Narcissist

Relationships, Self-Care and Resilience, Trauma / /

Loving a narcissist can slowly erase your confidence and sense of reality. This post explores how narcissistic partners twist the truth, keep you stuck in shame and self-blame, and what it takes to break free. If you’re ready to reclaim your voice and your worth, therapists at Fearlessly Authentic Psychology in Denver can support you in surviving a narcissist and rebuilding a life that feels safe and genuinely your own.

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Relationships, Self-Care and Resilience, Trauma

Codependency Recovery

Relationships, Self-Care and Resilience / /

Codependency can leave you overgiving, underappreciated, and blaming yourself for having needs. In this post, Dr. Kimberly Garrison of Fearlessly Authentic Psychology explores what codependency really is, how it shows up in relationships, and why learning to love yourself enough to choose differently is a powerful step toward healing.

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Relationships, Self-Care and Resilience
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